Choose a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. When you can easily do more repetitions of a certain exercise, gradually increase the weight or resistance. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Day 1 Avoid lowering the arms […]

Every 2 weeks, the workouts become longer and more difficult. Individual workouts range from 15 minutes to 30 minutes, depending on your pace. If you’re training to competitively lift small cars, this program is not for you. But if you want to go out and ski, hike, run, chase your kids, and play softball at

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